Back pain can begin quickly and last for days. To help yourself:

Get rest in bed.	Put ice on your back and rub your back for 5 minutes.
Stretch your back by bringing your knees in to your chest.

For back pain that lasts for more than 2 days:

Sleep on your side with a pillow between your knees.

Take aspirin or ibuprofen for pain (as directed).

Heat Illness

What happens:

Headache, dizziness.

Heavy sweating.

Weakness.

What to do:

Drink water. Don't drink alcohol or soda.	Get out of the sun.
Loosen tight clothes.	Put cool, wet cloths on skin.
Get emergency care if person becomes confused.